Author page: Monica Alberto

How much weight can you lose on a smoothie diet?

How much weight can you lose on a smoothie diet?

Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health! WHAT MAKES THE SMOOTHIE DIET DIFFERENT? This Is NOT just a big book of smoothie recipes. You’re getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the…

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 8 Tips to Prepare for a Diet Change

 8 Tips to Prepare for a Diet Change

 8 Tips to Prepare for a Diet Change The Contents Slow Down When Eating Don’t Shop Without a List Replace Your Favorite Fast-Food Restaurant Try at Least One New Healthy Recipe per Week Cook at Home More Often Become More Active Get a Good Night’s Sleep Eat From Smaller Plates Watch a Relevant Video Listen To an Article Introduction There’s…

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The Anti-Inflammatory Diet Basics

The Anti-Inflammatory Diet Basics

The Anti-Inflammatory Diet Basics: What are the Different Types Out There? The Contents The Anti-Inflammatory Diet: What It Is and the Different Types Out There The Mediterranean Diet The Low Sugar Diet The Pescatarian Diet Conditions Cured by the Anti-Inflammatory Diet Rheumatoid Arthritis Asthma Psoriasis Crohn’s Disease Eosinophilic Ulcerative Colitis Hashimoto’s Thyroiditis Lupus Foods to Eat and Foods to Avoid…

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Understanding Inflammation and How Its Effect on Health?

Understanding Inflammation and How Its Effect on Health?

Understanding Inflammation and How Its Effect on Health? The Contents Introduction The Difference Between Acute and Chronic Inflammation Acute Inflammation Chronic Inflammation Causes, Symptoms, and Effects of Inflammation on the Body Possible Treatments for Inflammation Drugs Exercise Watch a Relevant Video Look at the contents of the next article – Coming Soon. Introduction Inflammation, or painful hot swelling, is a…

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What are Therapeutic Foods

What are Therapeutic Foods

What are Therapeutic Foods Contents Phytoestrogens help balance your female hormones How do phytoestrogens help balance your oestrogen levels? Phytoestrogens and polycystic ovary syndrome (PCOS) Foods that contain phytoestrogens Simple ways to increase phytoestrogens in your diet Probiotic and prebiotic foods balance your gut bacteria Sirtfoods activate your ‘skinny’ gene Key things you have learned in this article Watch a…

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What You Drink Is Important

What You Drink Is Important

What You Drink Is Important Contents Abigail’s story What are drinks that balance your body and make it easier to lose weight? Tailor to the imbalances in YOUR body Your next step How to increase the water you drink How to reduce your caffeine and alcohol Key things you have learned in this article Watch a Relevante Video Do you…

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Lunch and Dinner making meals work

Lunch and Dinner making meals work

We’ve looked at a number of steps you can take to help bring your body into balance from increasing your fruit and vegetable intake, to including protein with each meal and snack and having the right type of carbs and fats. But perhaps pulling it all together at mealtimes isn’t yet happening. Is it challenging to prepare healthy meals? Are…

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It’s Not Just about What You Eat

It’s Not Just about What You Eat

When it comes to losing weight, what you eat is obviously important! But it’s not just about what you eat. Exercise has a host of benefits that help you lose weight, not just the obvious ones like calorie burning and appetite regulation. Relaxing and de-stressing can also make an enormous difference to your body’s willingness to let go of excess…

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