When we are very young, we tune into our bodies and instinctively eat the amount we need. However, by the age of four, we learn to override this tendency, ignoring the internal messages that prompt us to stop eating. From then on, if we have a larger portion in front of us, we eat more. Cutting back on your portion…
We’ve looked at a number of steps you can take to help bring your body into balance from increasing your fruit and vegetable intake, to including protein with each meal and snack and having the right type of carbs and fats. But perhaps pulling it all together at mealtimes isn’t yet happening. Is it challenging to prepare healthy meals? Are…
When it comes to losing weight, what you eat is obviously important! But it’s not just about what you eat. Exercise has a host of benefits that help you lose weight, not just the obvious ones like calorie burning and appetite regulation. Relaxing and de-stressing can also make an enormous difference to your body’s willingness to let go of excess…
Does your fat seem to really like you and stubbornly refused to budge? It can be extremely frustrating when, no matter what you do, however much effort you put in, your weight loss is painfully slow. Or maybe you find it hard to know when you are full. Does your body tell you when you have had enough? If not,…
Imagine being able to easily make healthy food choices! How would it feel if you were no longer compelled to say yes to the chips, to the second helping of pasta? Imagine if you just didn’t feel as hungry. In this article, we look at how your choice of carbs can either help you bring your body into balance and…