What are Therapeutic Foods Contents Phytoestrogens help balance your female hormones How do phytoestrogens help balance your oestrogen levels? Phytoestrogens and polycystic ovary syndrome (PCOS) Foods that contain phytoestrogens Simple ways to increase phytoestrogens in your diet Probiotic and prebiotic foods balance your gut bacteria Sirtfoods activate your ‘skinny’ gene Key things you have learned in this article Watch a…
What You Drink Is Important Contents Abigail’s story What are drinks that balance your body and make it easier to lose weight? Tailor to the imbalances in YOUR body Your next step How to increase the water you drink How to reduce your caffeine and alcohol Key things you have learned in this article Watch a Relevante Video Do you…
Even though you sometimes eat too much, surely you shouldn’t be gaining this much weight. Perhaps your weight gain has something to do with your gut bacteria. Slim people have a different balance of gut bacteria than people who are overweight. Your gut bacteria have many functions in your body, from digestion and immunity to producing certain vitamins. Research is…