When we are very young, we tune into our bodies and instinctively eat the amount we need. However, by the age of four, we learn to override this tendency, ignoring the internal messages that prompt us to stop eating. From then on, if we have a larger portion in front of us, we eat more. Cutting back on your portion…
We’ve looked at a number of steps you can take to help bring your body into balance from increasing your fruit and vegetable intake, to including protein with each meal and snack and having the right type of carbs and fats. But perhaps pulling it all together at mealtimes isn’t yet happening. Is it challenging to prepare healthy meals? Are…