Tag: high protein vegetables

When to Eat and How Proteins Fit In?

When to Eat and How Proteins Fit In?

‘Grab something sweet!’. . . ‘Eat now!’ These are not helpful messages to be swarming around your body. If you give in to them, please don’t feel bad. It’s not your fault. These messages are part of your biology: part of your body’s survival mechanism. It can feel imperative that we eat when these messengers tell us to. Similarly, you…

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