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Hello!
My name is Monica Alberto, and I am a Registered Dietitian Nutritionist. Ever since I was a teenager, I've loved everything to do with food and nutrition, as well as exercise and wellness! This site is a place for me to share some of the knowledge I have, as well as keep up-to-date with current research and studies. This is a wonderful place for some persons who want to learn about a healthy diet and nutrition.

Recent Posts

Female Hormones, Appetite Hormones, and Overweight Belly
Is Stress Hormones Piling on the Pounds?
FAQs of the Mediterranean diet You Should Be Know
Foods that are Allowed in the Mediterranean Diet
Benefits of the Mediterranean diet – Ultimate Explained

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